MIndfulness

Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Mrs. Taylor comes to our classroom once a week to teach lessons on the brain and being mindful. 

Ringing the chime to focus our minds.

Closing our eyes to listen to the sound of the chime and focusing on the silence.

One of the children's books we read about being mindful.